Summer has already knocked on the window. Hot and sunny days are coming when you want to wear light, tight and sexy clothes. Unfortunately, many women are unable to fulfill their wish. The reason is simple: extra pounds that have gained in winter.
Set a task and gain motivation
According to statistics, the problem of obesity and the decrease in vitality after winter haunts every second woman in her prosperous age. Many of the beautiful ladies experience different complexes regarding the fact that during the winter cold they have lost their usual lightness and have serious flaws in the form of additional wrinkles on the abdomen, hips and buttocks. Throwing then begins under the name "nothing to wear". And as a result, continuous 24-hour stress in anticipation of the spring sun and a trip to the beach in summer. To get rid of such a depressed state, the only question that should be asked is how to quickly lose weight at home, in order to regain a comfortable mental state, re-awaken men's fantasies, wear tight sexy outfits and high-heeled shoes.
At the first stage, a woman needs to meet the only condition to find motivation and prepare psychologically to fight extra pounds.
Step 1: rid the body of toxins and toxins
You need to start cleansing the body of toxins and toxins. This procedure is often referred to as "detoxification", which is short for "detoxification". For such purposes, Enterosgel gel, which has an enterosorbent effect, is useful. In addition, the gel creates a feeling of fullness in the stomach, which makes it possible to reduce the amount of food.
In addition to other positive physiological aspects of such drugs for the body, it should be noted:
- Appetite control, ie absence of hunger even with high energy costs;
- improved endurance;
- Removal of dangerous toxins and cleansing the body;
- Normalization of the natural balance;
- Enrichment with useful substances;
- tonic effect;
- Prevention of fat accumulation and assimilation.
Step 2: You Can't Do Without Dieting To Lose Weight
Before delving into any of the food complexes, it is worth knowing more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychologically.
Physiological factors are metabolic disorders (disorders). Improper consumption of food leads to the formation of additional fatty tissue. Hereditary factors that lead to obesity are triggered due to a predisposition to it due to the work of genetic mechanisms.
The occurrence of obesity is often cited by:
- Pregnancy and childbirth;
- Diseases of the endocrine system;
- Hobbies for psychiatric drugs;
- hormonal disorders;
Psychological factors that lead to obesity are:
- Neuroses;
- Depression;
- no rational model of eating behavior;
- Hypodynamia;
- gastronomic illiteracy.
The best option for weight loss is a weekly diet. Such a complex is especially effective in the summer holidays, when you especially want to show off your slender legs, graceful waist, taut buttocks and stomach on the beach in a sexy bikini.
You should also prepare yourself psychologically for dieting and understand that there is no diet in the world without a single minus. All complexes inevitably complicate everyday life and take away joys in the form of chocolate or eclair. It's difficult to adjust to it in a week. From a psychological point of view, food restrictions are the most difficult to spot. The rest of the week's low-calorie menu is organic. If in 7 days of gastronomic self-control it is possible to lose 2 to 2. 5 kg or more, then we can assume that the movement is going in the right direction.
You can at least achieve this weight loss by completely changing your diet. You should immediately exclude:
- White bread;
- all white flour baked goods;
- Potatoes;
- polished white rice;
- Sugar.
Instead of frying food with a minimal amount of fat in the composition, you should choose other thermal cooking methods, stew, bake in food wrap and use a water bath.
Fruit juices must be diluted with drinking water to reduce the sugar concentration in the drink. Carbonated sweet drinks are generally taboo. Avoiding alcohol is also required.
During the day, you should eat as often as possible, but in small portions in order to diversify the diet as much as possible. It is advisable to have snacks before the main meal. It can be rye bread toast, a glass of low-fat kefir, or milk.
Step 3: Moderate exercise only benefits weight loss
This does not require having an expensive gym membership on hand at a reputable fitness center. It is easier to do Crossfit, a series of exercises using simple sports equipment and improvised means:
- Skipping rope;
- Tape;
- Yoga;
- Strip sculpture (a complex of dance moves);
- Callanetics;
- Layout.
Step 4: Supportive Ways to Lose Weight at Home
In addition to diet and exercise, oral fat burning medications, including Ultra-D chewable tablets, should be included in the diet. Such funds have complex effects on the body. Among the positive factors from their use:
- Destruction of fat cells;
- Improve metabolism;
- Increasing the energy potential of the body;
- Normalization of the digestive tract.
Its use by women who have decided to answer the question of how to lose weight quickly and effectively is an effective measure to quickly overcome the negative consequences in the form of excess adipose tissue and will not cause the slightest harm to the personBody.
Also, do not forget to include saunas, massages (general and water) in the complex of burning fat. Thermoactive creams, warming clothes and anti-cellulite ointments, including "Kapsikam", can effectively correct the number.
Step 5: Incorporate Psychological Stimulants in the Weight Loss Process
You must have a firm belief in your desire to lose those extra pounds. Find like-minded friends among your friends who can support the "heroic fight" against extra pounds, and sincerely look forward to the successes ahead. During this time, you have to control yourself with the help of a diary, a photo and a floor scale.
Step 6: don't forget to protect your liver for a second
When it comes to burning fat in the body, one shouldn't forget about such an important organ as the liver. The intensified process of fat loss leads to an emergency plan in the liver. Excessive workload can lead her to develop various types of dysfunction. To prevent such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, simply unbearable, to endure strict food restrictions, the drug Tsefamadar helps and blocks the feeling of hunger in the cerebral cortex. This remedy acts mildly, without causing negative physiological manifestations in the body.